'LIVE Cycling Workout | Manon\'s Monday Indoor Training Session - StayHome & Cycle #WithMe'

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'Subscribe to GCN Training: https://gcn.eu/GCNTraining   Join us for another LIVE indoor interval workout on your bike. You don\'t need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval.   Check out the GCN App:  https://gcn.eu/app  10% off when you purchase any 2 Fan Jerseys in the GCN Shop: https://gcn.eu/3sf Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/3se #Cycling #GCN #RoadBike   Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.  Partaking in training sessions following GCN\'s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. For all of our adventures and epic rides follow us on Komoot: https://gcn.eu/komoothr  Join our Facebook community: http://gcn.eu/FBCommunity   If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.  

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